Free Form Online gives everyone the opportunity to learn and earn rank in Free Form Martial Arts (stand-up kicking and striking with basic self-defense) and Free Form Submission (jiu-jitsu, wrestling, grappling and combative).  Members will be sent an email with the detailed information on how to access training videos. With your membership you will receive personal instruction and testing from Master Lavelle Smith. You will be able to upload videos to be evaluated by Master Lavelle as you progress up through the ranks. It would be best if you get a training partner(s) to work with you. Training partners make it easer to train and stay motivated. Clean out a room or garage and get started! You won't regret it!